Legal & Transparency
Expert GuidancePrivacy Policy
Last updated: June 2025
At Strongmannutrition, we are committed to protecting your privacy. This policy explains how we collect, use, and safeguard information when you visit strongmannutrition.info and engage with our editorial content.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
1. Introduction
Strongmannutrition operates strongmannutrition.info as an informational and editorial platform dedicated to publishing articles, research summaries, and educational content related to nutrition, strength training, and athletic performance.
This Privacy Policy applies to all visitors of our website and describes the types of information we may collect, how that information is used, and the choices you have regarding your data. By continuing to browse our editorial platform, you acknowledge and accept the practices described herein.
Our registered address is: ul. Długa 168, Poznań, Poland. For any content-related questions or privacy enquiries, please contact our editorial team using the details provided at the end of this document.
Data We Collect
As an editorial platform, we collect only the minimum data necessary to operate our website effectively. The categories of data we may collect include:
2.1 Automatically Collected Data
- IP address and approximate geographic location (country/city level)
- Browser type, version, and operating system
- Pages visited, time spent on pages, and navigation path
- Referring website or search engine that directed you to us
- Date and time of your visit
- Device type (desktop, tablet, mobile)
2.2 Voluntarily Provided Data
- Your email address, if you choose to submit a content feedback form or editorial enquiry
- Any message content you submit through our contact form
- Comments or feedback submitted in response to our articles
2.3 Data We Do NOT Collect
- We do not collect payment information of any kind
- We do not collect national identification numbers or sensitive personal data
- We do not build user profiles for advertising targeting
- We do not collect data from minors under the age of 16
How We Use Your Information
Any information we collect is used solely to maintain and improve our editorial platform. Specifically, we use data to:
Editorial Improvement
Understand which articles and topics resonate most with our readers, enabling our editorial team to publish more relevant and useful content.
Site Performance
Diagnose technical issues, monitor website performance, and ensure our platform loads quickly and functions correctly for all readers.
Reader Communications
Respond to editorial feedback or content questions submitted through our contact form. We do not send unsolicited marketing communications.
Legal Compliance
Comply with applicable laws and regulations, and protect the rights and safety of our editorial team and website visitors.
Legal basis for processing (GDPR): We process data based on our legitimate interests in operating an editorial platform (Art. 6(1)(f) GDPR), consent where explicitly given (Art. 6(1)(a) GDPR), and legal obligation where applicable (Art. 6(1)(c) GDPR).
Cookies & Tracking Technologies
Our editorial platform uses cookies and similar tracking technologies to enhance your reading experience and gather anonymous analytics data. Below is an overview of the types of cookies we use:
| Cookie Type | Purpose | Duration |
|---|---|---|
| Essential | Required for basic site functionality, navigation, and security | Session |
| Analytics | Anonymous data on article views and reader navigation patterns | Up to 2 years |
| Preference | Remember display preferences such as language or layout choices | Up to 1 year |
| Third-party | Embedded content providers (e.g., video players, social sharing widgets) | Varies |
Managing cookies: You can control and delete cookies through your browser settings at any time. Please note that disabling certain cookies may affect the functionality of some sections of our editorial platform. Most browsers allow you to refuse new cookies, delete existing cookies, and be notified when new cookies are set.
Third-Party Services
To operate our editorial platform effectively, we may engage trusted third-party service providers. These parties are permitted to access your data only as necessary to perform their services and are obligated to maintain confidentiality.
Analytics Providers
We use web analytics tools (such as Google Analytics) to collect anonymous, aggregated information about how readers interact with our articles. These tools use cookies and do not identify individual users. You can opt out of Google Analytics by installing the Google Analytics Opt-out Browser Add-on.
Hosting & Infrastructure
Our website is hosted on secure servers. Our hosting provider may process technical data (such as server logs and IP addresses) as part of standard infrastructure operations.
Embedded Content
Some of our editorial articles may include embedded content (such as videos or infographics) from third-party platforms. These platforms may collect data about your interaction with the embedded content according to their own privacy policies.
No Data Selling
We do not sell, rent, trade, or otherwise transfer your personal information to third parties for commercial or marketing purposes. Ever.
Data Retention & Security
We retain personal data only for as long as necessary to fulfil the purposes described in this policy or as required by applicable law. Specifically:
- Contact form submissions and email correspondence are retained for up to 12 months after the last communication.
- Anonymous analytics data may be retained for up to 26 months.
- Server logs are typically purged within 90 days.
We implement appropriate technical and organisational security measures to protect your personal data against unauthorised access, accidental loss, destruction, or alteration. These measures include:
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SSL Encryption
All data transmitted to/from our site is encrypted via HTTPS.
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Access Controls
Only authorised editorial staff can access collected data.
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Regular Audits
We periodically review our data practices and security measures.
Your Rights Under GDPR
As a resident of the European Union or European Economic Area, you have the following rights regarding your personal data under the General Data Protection Regulation (GDPR). We are committed to honouring all valid requests promptly.
Right of Access
Request a copy of the personal data we hold about you.
Right to Rectification
Request correction of inaccurate or incomplete personal data.
Right to Erasure
Request deletion of your personal data ("right to be forgotten").
Right to Restriction
Request that we limit how we use your personal data.
Right to Data Portability
Receive your personal data in a structured, machine-readable format.
Right to Object
Object to processing based on our legitimate interests at any time.
How to exercise your rights: To submit a data rights request, please email our editorial team at [email protected]. We will respond within 30 days of receiving your request. You also have the right to lodge a complaint with the Polish supervisory authority, UODO (Urząd Ochrony Danych Osobowych), at uodo.gov.pl.
Children's Privacy
Our editorial platform is intended for adults and is not directed at children under the age of 16. We do not knowingly collect personal data from individuals under 16 years of age.
If you are a parent or guardian and believe your child has submitted personal information to us, please contact our editorial team at [email protected] and we will promptly delete any such data.